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These nutrients are necessary for the body to function properly.
The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water. Carbohydrates Carbohydrates are the main energy source for the brain.
Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains. Whole grains and fruit are full of fiber, which reduces the risk of coronary heart disease and helps maintain normal blood glucose levels.
Protein Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein. Nine of the 20 amino acids, known as essential amino acids, must be provided in the diet as they cannot be synthesized in the body.
Ten to 35 percent of your daily calories should come from lean protein sources such as low-fat meat, dairy, beans or eggs. Fat Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K.
Twenty to 35 percent of your daily intake should come from fat. Choose healthy options such as omegarich foods like fish, walnuts and vegetable-based oils.
Omega-3s help with development and growth. Limit intake of saturated fats such as high-fat meats and full-fat dairy. Other smart choices include nuts, seeds and avocado. Vitamins Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments.
Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physician about taking a folic acid supplement, the synthetic form of folate, in addition to their diet.
Vitamin D helps to maintain calcium homeostasis. It can be found in food sources or synthesized by the sun.
Minerals Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2, milligrams per day.
Potassium maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. Rich sources include bananas, potatoes and tomatoes.
Calcium helps to maintain and build strong bones and teeth. Include three servings of calcium-rich foods per day including milk, low-fat cheese and yogurt. Water Water helps to maintain homeostasis in the body and transports nutrients to cells.
Water also assists in removing waste products from the body. All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement. Adults should consume 25 to 35 milliliters of fluids per kilogram body weight or 2 to 3 liters per day.
Vitamins About the Author Amanda Hernandez is a registered dietitian who holds a Master of Arts degree in family and consumer sciences with an emphasis in dietetics from Western Michigan University. Her work has been featured in "Women's World" and "Women's Day" magazines.
She writes for nutritionistreviews.Evolutionary history Occurrence. Multicellularity has evolved independently at least 46 times in eukaryotes, and also in some prokaryotes, like cyanobacteria, myxobacteria, actinomycetes, Magnetoglobus multicellularis or caninariojana.comr, complex multicellular organisms evolved only in six eukaryotic groups: animals, fungi, brown .
Of the six essential nutrients you just read about, 3 of them are called Macronutrients, while the other 2 are Micronutrients.
Macronutrients They are called macronutrients as they are required in . At Ethical Nutrients our natural medicine professionals understand it is not just ingredients, but nutrients that are essential for better health.
This chart graphically details the %DV that a serving of Cabbage provides for each of the nutrients of which it is a good, very good, or excellent source according to . caninariojana.com! This tutorial introduces atoms in chemistry.
Other sections include matter, elements, the periodic table, reactions, and biochemistry. Lesson Two Nutrients and the Body Objectives After participating in this lesson, students will Explain that the most basic element of “fuel” is the nutrient.
• Write the six nutrients on chart paper or the board.